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Posted by:
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Fresh Approach Fitness
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| When: |
Tuesday Aug. 28, Tuesday Sep. 04, Tuesday Sep. 11, Tuesday Sep. 18, Tuesday Sep. 25, Tuesday Oct. 02, Tuesday Oct. 09, Tuesday Oct. 16, Tuesday Oct. 23, Tuesday Oct. 30 - 1:00 PM - 1:45 PM |
| What's Up?: |
This time is reserved mainly for Fitness Boxing, but we do offer the odd Bootcamp class at this time based on request.
Fitness Boxing – Get comfortable with being uncomfortable! Jab – Cross – Jab – Uppercut – Hook – Knee – Kick! We combine HIIT style training with shadowboxing and partner work. Training the upper body, lower body and core with a mix of cardio this class is suitable for all fitness levels. Equipment used: focus pads, boxing gloves, light weights. You can bring your own gloves/pads or use what is available.
These classes are held at 34 Sanders Court – Side Door. This class typically has a waitlist list, so be sure to reserve your place. Additional classes will be added based on demand. Classes are taught by a certified personal trainer. Max 8 people to a class. Tuesdays - 1 pm Tuesdays - 6 pm Thursday – 7 pm
Interested in more?
Different class styles and times can be added during the week, depending on interest and availability. Minimum of 3 is required to run a class.
Come out and try it ….your first class is always $5!!
Drop in rates are $15/class or $120 for a 10pack. Monthly unlimited $85
Classes run approximately 44-50 minutes.
Due to the small group setting space is limited, be sure to RSVP via:
226-377-0799/ text or call
sonya@freshapproachfitness.ca
Book On-line
https://www.vagaro.com/freshapproachfitness
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Phone:
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226-377-0799
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Email:
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sonya@freshapproachfitness.ca
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Website:
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www.freshapproachfitness.ca
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