Posted by:
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Fresh Approach Fitness
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When: |
Thursday Nov. 08, Thursday Nov. 15, Thursday Nov. 22, Thursday Nov. 29, Thursday Dec. 06, Thursday Dec. 13, Thursday Dec. 20, Thursday Jan. 10, Thursday Jan. 17, Thursday Jan. 24 - 7:00 PM - 7:45 PM |
What's Up?: |
6pm Tuesday’s and 7 pm Thursday’s is Fitness Boxing! Bring your focus pads & gloves!...just in case Fitness Boxing – Get comfortable with being uncomfortable! Jab – Cross – Jab – Uppercut – Hook – Knee – Kick! We combine HIIT style training with shadowboxing and partner work. Training the upper body, lower body and core with a mix of cardio this class is suitable for all fitness levels. Equipment used: focus pads, boxing gloves, light weights. You can bring your own gloves/pads or use what is available. These classes are held at 1 Silver St , Suite 100. This class typically has a waitlist list, so be sure to reserve your place. Additional classes will be added based on demand. Classes are taught by a certified personal trainer. Classes are currently being held: Mornings: Monday – Wednesday – Friday at 6 am Evenings: Tuesdays & Thursdays 6 pm & 7 pm; Classes run approximately 45 minutes. Come out and try it ….your first class is always $5!! Drop in rates are $15/class; $120 for a 10pack; monthly unlimited $70 plus HST **Classes are now being held at 1 Silver St. – St. Thomas, Rail City Recreation Due to the small group setting space is limited, be sure to RSVP via: 226-377-0799/ text or call sonya@freshapproachfitness.ca Book On-line https://www.vagaro.com/freshapproachfitness |
Phone:
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226-377-0799
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Email:
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sonya@freshapproachfitness.ca
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Website:
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www.freshapproachfitness.ca
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