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Where: 34 Sanders Court, St. Thomas, On
Posted by: Fresh Approach Fitness
When: Thursday Jul. 26, Thursday Aug. 02, Thursday Aug. 09, Thursday Aug. 16, Thursday Aug. 23, Thursday Aug. 30, Thursday Sep. 06, Thursday Sep. 13, Thursday Sep. 20, Thursday Sep. 27 - 7:00 PM - 7:45 PM
What's Up?:
6pm Tuesday’s and 7 pm Thursday’s is Fitness Boxing!
(and Tuesday’s at 1pm)
Other classes are Bootcamp & Mystery



Bring your focus pads & gloves!...just in case

Fitness Boxing – Get comfortable with being uncomfortable! Jab – Cross – Jab – Uppercut – Hook – Knee – Kick! We combine HIIT style training with shadowboxing and partner work. Training the upper body, lower body and core with a mix of cardio this class is suitable for all fitness levels. Equipment used: focus pads, boxing gloves, light weights. You can bring your own gloves/pads or use what is available.

These classes are held at 34 Sanders Court – Side Door. This class typically has a waitlist list, so be sure to reserve your place. Additional classes will be added based on demand. Classes are taught by a certified personal trainer.


Classes are currently being held:
Mornings: Monday through Friday at  6 am

Days: Friday’s at 10 am; Wednesday’s 10:30 am
         Monday’s and Tuesday’s at 1 pm
         Wednesday’s 3:15 pm; Friday’s 4:30pm

Evenings: Monday’s through to Thursdays 6 pm & 7 pm; 


We also offer the following per request....
* Fitness Boxing Class
* Intense Core/Cardio Blast Class
* Fitness Games Class


Interested in more?
Different class styles and times can be added during the week, depending on interest and availability.  Minimum of 3 is required to run a class.
 
Come out and try it ….your first class is always $5!!
Drop in rates are $15/class or $120 for a 10pack.
Monthly Unlimited $85...Kick Start _nutrition& fitness $200
Classes run approximately 44-50 minutes.


Due to the small group setting space is limited, be sure to RSVP via:
226-377-0799/ text or call
sonya@freshapproachfitness.ca


Book On-line
https://www.vagaro.com/freshapproachfitness

Phone: 226-377-0799
Email: sonya@freshapproachfitness.ca
Website: www.freshapproachfitness.ca


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