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Posted by:
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Fresh Approach Fitness
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| When: |
Thursday Aug. 23, Monday Aug. 27, Thursday Aug. 30, Thursday Sep. 06, Monday Sep. 10, Thursday Sep. 13, Monday Sep. 17, Thursday Sep. 20, Monday Sep. 24, Thursday Sep. 27 - 5:00 PM - 5:45 PM |
| What's Up?: |
**New 5 pm classes - Trial until Sept 27/18**
https://www.vagaro.com/freshapproachfitness/classes
Not your typical Bootcamp! Visualize Bootcamp mixed with Circuit Training providing a focus on body conditioning with burst of cardio...a form of HIIT style which is optimum for Fat Loss. Some sessions are held outside in the warmer months.
We incorporate a variety of equipment (weights, medicine balls, stability balls, kettle bells and bands) to work on strength building and muscular endurance while alternating cardio throughout the routine. Lots of fun in the small group setting! Novice through to advance will benefit from these sessions.
Interested in more? Fitness Boxing/ STRONG by Zumba/ Mystery Classes are also offered throughout the week
Different class styles and times can be added during the week, depending on interest and availability. Minimum of 3 is required to run a class. Classes run approximately 45 minutes.
Come out and try it ….your first class is always $5!!
Drop in rates are $15/class; $120 for a 10pack; monthly unlimited $85. Inquire about our AMAZING referral program.
Due to the small group setting space is limited, be sure to RSVP via:
226-377-0799 text or call or download Vagaro to reserve your place
sonya@freshapproachfitness.ca
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Phone:
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,226-377-0799
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Email:
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sonya@freshapproachfitness.ca
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Website:
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www.freshapproachfitness.ca
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