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Posted by: Fresh Approach Fitness
When: Sunday Oct. 14 - 2:00 PM - 4:00 PM
What's Up?: Learn tricks & tips to help streamline your Healthy Eating Goals; stay on track and reach your goals sooner.  Give and get ideas from other members, try new food, learn new ideas, build a support system.  Apply what works for you. Examples of these 1.5- 2 hour sessions are as follows:

Meal planning
Healthy Recipe exchange – try & taste
Macros
Goal Setting & weight loss
Quick, fulling breakfast, snacks
30 minute meals
Food Tracking
 
Sunday, Oct 14 at 2-pm is a suggested start date.
Location is to be determined.
Topic to be determined – send a msg, with ideas or a sooner start date.
 

Phone: ,226-377-0799
Email: sonya@freshapproachfitness.ca
Website: www.freshapproachfitness.ca


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