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Where: 1 Silver St, St. Thomas On
Posted by: Fresh Approach Fitness
When: Thursday Nov. 08, Thursday Nov. 15, Thursday Nov. 22, Thursday Nov. 29, Thursday Dec. 06, Thursday Dec. 13, Thursday Dec. 20, Thursday Jan. 10, Thursday Jan. 17, Thursday Jan. 24 - 6:00 PM - 6:45 PM
What's Up?:
6pm Thursday’s Bootcamp!


Not you’re typical Bootcamp!  Visualize Botocamp mixed with Circuit Training providing a focus on body conditioning with burst of cardio...a form of HIIT style which is optimum for Fat Loss.

We incorporate a variety of equipment (weights, medicine balls, TRX, stability balls, kettle bells and bands) to work on strength building and muscular endurance while alternating cardio throughout the routine. Lots of fun in the small group setting! Novice through to advance will benefit from these sessions.  



Classes are currently being held:
Mornings: Monday  – Wednesday – Friday at  6 am


Evenings: Tuesdays & Thursdays 6 pm & 7 pm; 

Classes run approximately 45 minutes. Come out and try it ….your first class is always $5!! Drop in rates are $15/class; $120 for a 10pack; monthly unlimited $70 ....plus HST

**Classes are now being held at 1 Silver St.  – St. Thomas, Rail City Recreation 

We also offer the following per request....
* Fitness Boxing Class
* Intense Core/Cardio Blast Class
* Fitness Games Class


Interested in more?
Different class styles and times can be added during the week, depending on interest and availability.  Minimum of 3 is required to run a class.
 

Due to the small group setting space is limited, be sure to RSVP via:
226-377-0799/ text or call
sonya@freshapproachfitness.ca


Book On-line
https://www.vagaro.com/freshapproachfitness

Phone: 226-377-0799
Email: sonya@freshapproachfitness.ca
Website: www.freshapproachfitness.ca


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