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Where: 34 Sanders Court, St. Thomas, On
Posted by: Fresh Approach Fitness
When: Tuesday Aug. 28, Tuesday Sep. 04, Tuesday Sep. 11, Tuesday Sep. 18, Tuesday Sep. 25, Tuesday Oct. 02, Tuesday Oct. 09, Tuesday Oct. 16, Tuesday Oct. 23, Tuesday Oct. 30 - 1:00 PM - 1:45 PM
What's Up?:
This time is reserved mainly for Fitness Boxing, but we do offer the odd Bootcamp class at this time based on request.

Fitness Boxing – Get comfortable with being uncomfortable! Jab – Cross – Jab – Uppercut – Hook – Knee – Kick! We combine HIIT style training with shadowboxing and partner work. Training the upper body, lower body and core with a mix of cardio this class is suitable for all fitness levels. Equipment used: focus pads, boxing gloves, light weights. You can bring your own gloves/pads or use what is available.

These classes are held at 34 Sanders Court – Side Door. This class typically has a waitlist list, so be sure to reserve your place. Additional classes will be added based on demand. Classes are taught by a certified personal trainer. Max 8 people to a class. Tuesdays - 1 pm Tuesdays - 6 pm Thursday – 7 pm

Interested in more?
Different class styles and times can be added during the week, depending on interest and availability.  Minimum of 3 is required to run a class.
Come out and try it ….your first class is always $5!!
Drop in rates are $15/class or $120 for a 10pack. Monthly unlimited $85
Classes run approximately 44-50 minutes.

Due to the small group setting space is limited, be sure to RSVP via:
226-377-0799/ text or call

Book On-line

Phone: 226-377-0799

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