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Where: 1 Silver St, St. Thomas On
Posted by: Fresh Approach Fitness
When: Thursday Nov. 08, Thursday Nov. 15, Thursday Nov. 22, Thursday Nov. 29, Thursday Dec. 06, Thursday Dec. 13, Thursday Dec. 20, Thursday Jan. 10, Thursday Jan. 17, Thursday Jan. 24 - 7:00 PM - 7:45 PM
What's Up?:
6pm Tuesday’s and 7 pm Thursday’s is Fitness Boxing!



Bring your focus pads & gloves!...just in case

Fitness Boxing – Get comfortable with being uncomfortable! Jab – Cross – Jab – Uppercut – Hook – Knee – Kick! We combine HIIT style training with shadowboxing and partner work. Training the upper body, lower body and core with a mix of cardio this class is suitable for all fitness levels. Equipment used: focus pads, boxing gloves, light weights. You can bring your own gloves/pads or use what is available.

These classes are held at 1 Silver St , Suite 100.  This class typically has a waitlist list, so be sure to reserve your place. Additional classes will be added based on demand. Classes are taught by a certified personal trainer.



Classes are currently being held:
Mornings: Monday  – Wednesday – Friday at  6 am


Evenings: Tuesdays & Thursdays 6 pm & 7 pm; 

Classes run approximately 45 minutes. Come out and try it ….your first class is always $5!! Drop in rates are $15/class; $120 for a 10pack; monthly unlimited $70 plus HST

**Classes are now being held at 1 Silver St.  – St. Thomas, Rail City Recreation 


Due to the small group setting space is limited, be sure to RSVP via:
226-377-0799/ text or call
sonya@freshapproachfitness.ca


Book On-line
https://www.vagaro.com/freshapproachfitness

Phone: 226-377-0799
Email: sonya@freshapproachfitness.ca
Website: www.freshapproachfitness.ca


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