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Posted by:
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Fresh Approach Fitness
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| When: |
Wednesday Nov. 07, Wednesday Nov. 14, Wednesday Nov. 21, Wednesday Nov. 28, Wednesday Dec. 05, Wednesday Dec. 12, Wednesday Dec. 19, Wednesday Jan. 09, Wednesday Jan. 16, Wednesday Jan. 23 - 6:00 PM - 6:45 PM |
| What's Up?: |
Welcome to our "Mystery Class" - Could be STRONG by ZUMBA
- Could be “Games”
- Could be Bootcamp
- Could be Stretching & Strengthening
- Could be Intense Core & Cardio Blast.
- Could be Tone Up & Trim Down
- Could be Retro Fit
Participants call the shots at this class - you tell me what you want! Still a great workout - bring water and a towel
Different class styles and times can be added during the week, depending on interest and availability. Minimum of 3 is required to run a class.
Classes are currently being held:
Mornings: Monday – Wednesday – Friday at 6 am
Evenings: Tuesdays & Thursdays 6 pm & 7 pm;
Classes run approximately 45 minutes. Come out and try it ….your first class is always $5!! Drop in rates are $15/class; $120 for a 10pack; monthly unlimited $85
**Classes are now being held at 1 Silver St. – St. Thomas, Rail City Recreation |
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Phone:
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,226-377-0799
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Email:
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sonya@freshapproachfitness.ca
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Website:
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www.freshapproachfitness.ca
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