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Fresh Approach Fitness

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Fresh Approach Fitness
Sonya Janisse
258 Edward St
St. Thomas, Ontario N5P1Z5

226-377-0799 | phone
226-377-0799 | cellular

Payment Methods
Cash Cheque PayPal Gift Certificate Email Money Transfer
Hours of Operation
Monday:8:00 am - 8:00 pm
Tuesday:8:00 am - 6:00 pm
Wednesday:8:00 am - 8:00 pm
Thursday:8:00 am - 6:00 pm
Friday:8:00 am - 5:00 pm
Saturday:8:00 am - 12:00 pm
Sunday:8:00 am - 8:00 pm
Our Memberships


BE HONEST....

Be Honest...

Ok peeps, be honest?? If you couldn’t fail, how much weight would you want to lose by the end of June?! ??‍??

? 0-10 lbs

?? 10-15 lbs
?? 15-20 lbs
?? 20-30 lbs
?? 30-40+ lbs



hummmm.....do I have your attention? 


I would love to work with you on some of your weight loss goals. 
I'm a personal trainer/life coach/nutrition coach I would closely with my clients to help them get "unstuck." 
...especially when it comes to health, & wellness and I help them move forward with new direction. I work with clients both virtually and in person; so location isn't an excuse ;)

I offer the following nutrition options, all of which would help you get started and on track towards reaching your goals. 

Prices range from $160-$480 plus HTS depending on the program that you choose. There are a variety of payment options to choose from.

2 different Nutrition programs

Macro based – 3 month commitment, based on your goals

Kick start – guide & meal planning only 


Small Group Workshop – virtual only
4/8/12 week plans available 
Max 10 people per group


Kick start Bundle (with product) * SAVE $20 on each of the following
if ordering before March 31/19 by 10pm. 


Nutrition Slim-Down Bundle + 28 Day Kick Start Program 

Targeted Health Slim-Down Bundle + 28 Day Kick Start Program 

Total Health Slim-Down Bundle + 28 Kick Start Program

*Bundles – all of these bundles come with protein powder (gut control to eliminate inflammation), vitamins + supplements, fat burner, fiber wise, water bottle, Crave Blocker Bars, water flavouring (naturally sweetened)
 ??% money back guaranteed  -> extra product included in the bigger bundles.

Let me know if you are ready to get started or if want more information on pricing and products. We can set up an in person or virtual meeting to learn more about your goals.

~ Sonya ??
226-377-0799
Sonya@freshapproachfitness.ca 
Www.freshapproachfitness.ca 



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