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Fresh Approach Fitness

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Fresh Approach Fitness
Sonya Janisse
258 Edward St
St. Thomas, Ontario N5P1Z5

226-377-0799 | phone
226-377-0799 | cellular

Payment Methods
Cash Cheque PayPal Gift Certificate Email Money Transfer
Hours of Operation
Monday:8:00 am - 8:00 pm
Tuesday:8:00 am - 6:00 pm
Wednesday:8:00 am - 8:00 pm
Thursday:8:00 am - 6:00 pm
Friday:8:00 am - 5:00 pm
Saturday:8:00 am - 12:00 pm
Sunday:8:00 am - 8:00 pm
Our Memberships


MACRO'S??? KICKSTART???

Did you know that fresh approach Fitness offers a variety of different nutrition plans? 
 
Healthy Habits

1) Macro- based plan 
helping you balance your macros based on your goals. Eat everything in moderation.

2) Kickstart plan
28 day meal plan, grocery list, and recipes.  This one includes elimination of sugar, dairy and gluten. Available with or with out supporting product 


Fresh Approach Fitness works closely with my clients to help them get "unstuck." ...especially when it comes to health, & wellness and we help them move forward with new direction 

-> So if you know of anyone looking to release some extra loving, gain energy and reshape their body....send them my way :)

Real life, real people, real results.
Www.freshapproachfitness.ca 


#asksonya #healthyhabits #nutritioncoaching #moreenergy #balancemacros #thinkdifferently #whywait #starttoday #whatsyourwhy #soworthit #bebusybeingawesome #beliveinyou #reshape #reshape

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