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Fresh Approach Fitness

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Fresh Approach Fitness
Sonya Janisse
258 Edward St
St. Thomas, Ontario N5P1Z5

226-377-0799 | phone
226-377-0799 | cellular

Payment Methods
Cash Cheque PayPal Gift Certificate Email Money Transfer
Hours of Operation
Monday:8:00 am - 8:00 pm
Tuesday:8:00 am - 6:00 pm
Wednesday:8:00 am - 8:00 pm
Thursday:8:00 am - 6:00 pm
Friday:8:00 am - 5:00 pm
Saturday:8:00 am - 12:00 pm
Sunday:8:00 am - 8:00 pm
Our Memberships


UPCOMING WORKSHOPS - VISION BOARD & HEALTHY EATING ON A BUDGET



Workshop ~ Vision Board Party
May 25th 11am- 2 pm


Have goals? Things on your Bucket list?

The goal will be to help you visualize success and teach about manifestation.

This is a perfect opportunity to get out of routine and get creative while making the first step of brining your goals and dreams to life. Fresh Approach Fitness will guide you through the process of creating a board based on your goals and dreams.

Please bring scissors, magazines (every kind) and a large Bristol board.

$ 10/person

Reserve your place at
Www.vagaro.com/freshapproachfitness
 

AND next week…

 
Workshop ~ Healthy eating on a budget
June 1 9:30 am- 12 PM


Healthy Eating on a Budget - you will create a biweekly meal plan that you can rotate throughout the month.


Learn trick & tips to help streamline your Healthy Eating Goals; stay on track and reach your goals sooner.

Give and get ideas from other members, try new food, learn new ideas, build a support system. Apply what works for you.

Examples of these 1.5- 2 hour sessions are as follows: Meal planning - Healthy Recipe exchange - Macros,etc...

$10
Please RSVP at...

Www.vagaro.com/freshapproachfitness
 
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