Fresh Approach Fitness
Sonya Janisse
258 Edward St
St. Thomas, Ontario N5P1Z5
226-377-0799 | phone
226-377-0799 | cellular
Hours of Operation
| Monday: | 8:00 am - 8:00 pm | | Tuesday: | 8:00 am - 6:00 pm | | Wednesday: | 8:00 am - 8:00 pm | | Thursday: | 8:00 am - 6:00 pm | | Friday: | 8:00 am - 5:00 pm | | Saturday: | 8:00 am - 12:00 pm | | Sunday: | 8:00 am - 8:00 pm |
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GET UNSTUCK ~ FALL IN LOVE WITH YOURSELF ~ START TODAY
Get UNstuck ~ Start Today!
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Welcome lovely souls 
I've started a private Subscription based FB group, $10/month.
https://www.facebook.com/groups/405128380138333/
**The first 10 requests will get access for free!**
All current paying members, including those in the Weigh Loss Challenge, will have free access to the group.
As a Wellness Coach, I help ladies (busy, working mothers & wives...just like YOU!) get UNstuck by reclaiming time, energy & passion. If Health and Fitness on the top you list, or always on your mind, then it's time to move forward with new direction, new habits, new hope, & new results 
Are you ready?
Ready to live your BEST life?
Ready to feel lighter and more energetic?
Ready to say goodbye to unwanted habits & release extra unwanted weight?
Healthy Habits is the key to consistency and consistency equals success.
The goal is help you get started and stay on your wellness journey by creating sustainable healthy habits. There are no Quick FIXES here.
What is in it for you?
These are just some of the highlights ......
Private Facebook group Group for accountability, and ongoing support from your coach and your peers
•52 weeks of virtual meetings through zoom/or group ...an open form where questions are welcome. These will be recorded and the recording will be available through the private Facebook group
• weekly workouts
• accountability
• healthy, easy recipes
• tried and true life hacks
• simple self care, self love ideas
•identify your eating mindset and what type of eater you are
• first to learn about promotions
•learn about emotional eating and different solutions for when you are feeling SAD, EXHAUSTED/TIRED, HANGRY, and BORED
• personality quiz to help identify some of your current habits, and what you should do to improve your health, happiness and life
• learn about Foods that harm vs Foods that heal
• specific conversations on many topics & open forum discussion
• on-line food journal that your coach, ME  , will review and provide feedback weekly
• plus so much more!!
 I look forward to seeing you all over there!
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View All Newsletters & Press Releases »
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Building your Brand
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Podcasts & Quizzes!!
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Wellness Consultation, fi...
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The 52lb difference _ Vir...
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Weight loss/ Healthy Eati...
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