Do any of these apply to you?
If you’re nodding your head, then this healthy lifestyle challenge is right up your ally!

WHY I CREATED THIS HEALTHY LIFESTYLE CHALLENGE:

I initially created this healthy lifestyle challenge for my Facebook group to kick off the New Year.
I wanted to take the pressure off of making New Year’s resolutions that… let’s be real… never stick. Instead, I wanted women to slowly feel inspired to learn about + apply small healthy strategies every day.

Why? That’s where the real change will happen. When you take ONE small step in front of the other.
I tried to change my eating habits, find the motivation to workout, + shift my mindset for years banking on the method of just working towards something with no plan.

Well, I would make goals + try to remind myself of them. But, that’s as far as planning would go.

I didn’t realize, until the past few years, that habits + tracking those habits is the fastest + most reliable way to change any behavior of mine. Especially when it came to changing anything health-wise in my life.

So, I wanted to share the strategies, routines, + habits that I have implemented (+ continue to work towards) every day with you!

Be sure to complete this form to access to the Private Facebook group to gain access to all of the information listed above. The is a subscription based group with a cost of $10/month. What an amazing investment for the new lifestyle you are desiring to create, it all starts with the habits you want to change.