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Fresh Approach Fitness

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Fresh Approach Fitness
Sonya Janisse
258 Edward St
St. Thomas, Ontario N5P1Z5

226-377-0799 | phone
226-377-0799 | cellular

Payment Methods
Cash Cheque PayPal Gift Certificate Email Money Transfer
Hours of Operation
Monday:8:00 am - 8:00 pm
Tuesday:8:00 am - 6:00 pm
Wednesday:8:00 am - 8:00 pm
Thursday:8:00 am - 6:00 pm
Friday:8:00 am - 5:00 pm
Saturday:8:00 am - 12:00 pm
Sunday:8:00 am - 8:00 pm
Our Memberships


NUTRITION QUIZ

Who is interested in a QUIZ, to help you discover your nutritional fingerprint so you can craft an eating plan that will help you eliminate the cravings?

The goal is to identify opportunities for improvement, the intention is to bring conscious awareness to who you are as an eater.

Send me an email and I will get the quiz out to you.

 
Sonya Janisse, CPT
Active Living Specialist, Fresh Approach Fitness
Call or text 226-377-0799 // sonya@freshapproachfitness.ca


A quick plug....
Fresh Approach Fitness also offers virtual Personal Training, as well as ProActive Healthy Habit Life Coaching,  Healthy Eating and Weight Loss Nutrition Coaching, along with  Workshops  &  Workplace Wellness initiatives.
It doesn't matter where you live, if you know of anyone interested in these services please connect us :)
 
Every choice is a chance to pursue improvements every day. Let's connect and  get started on helping you reach goals, recharge, relax and reshape you body that much sooner. Consider me a Dream Catcher helping you reclaim time, energy and passion while chasing your dreams.

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