Did you know?

• Corporate Wellness Programs can provide an average of $4.30 ROI for every dollar spent on each employee

• Increase employee productivity by an average of 12.5%

• Reduce absenteeism by 35%

Every company is concerned about their bottom line. It makes great business sense to provide your team with the tools and strategies for healthy living. Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more effectively, and tend to be less susceptible to illness and injuries.

Fresh Approach Fitness empowers positive changes in the health and vitality of our community businesses. Our unique approach to education and programming increases the profitability of businesses and enriches the lives of their teams.

For years, it has been clearly demonstrated that it makes financial sense to invest in employee wellness programs. The benefits typically seen include:

• fewer "sick days", reduced absenteeism; lower employee turnover

• decreased medical claims

• less money spent on training new staff

• higher individual and overall employee productivity

• Improved employee moral

• more positive and happier employees and workplace culture,

• enhanced corporate image,

• reduction in stress and increase in relaxation
 

Employers who provide opportunity for wellness education see the return on their investment in a very short period of time. Fresh Approach Fitness can tailor a program to suit the demographics and needs of your team.

No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your ‘way of life’. Making fitness fun and encouraging people to move more is what Fresh Approach Fitness does best; you will leave feeling invigorated, accomplished, with a smile and a high five.

What makes us different? We bring health and wellness to you through our mobile services; whether it is a lunchtime session near your work location, before or after hours, at a public place such as a park or a partnering facility. We offer Nutrition coaching, corporate wellness and on-site programs as well as group training, and individual personal training packages.

Public speaking rates…TBD

When it comes to fitness and nutrition you want to be inspired to make lasting changes, to become the best you can be!  Your health and well being are worth it!

So whether you want to hear more about becoming physically stronger, achieving more balance in life, in or out of the work place or how nutrition can help you feel better from the inside out, we can tailor our speaking engagements to topics that interest you and your audience.

Introductory Corporate programs

Needs discovery Workshop// Lunch’n Learns
How to balance Healthy Eating and Active Living in the workplace
 

Routine Corporate programs

Move More; lunch time training routines 
Smart Choices; workshops on planning, preparation and finding “Me” time
 

Outsource as a Personal Trainer:

Corporate Challenges, Team building, Running/Walking groups, etc…
Before/ After work or during lunches
Lunch time routines are 45 minutes so participants can get back to work

1.) Lunch & Learn's

Please see the Workshop category for details on Workshops that can be provided. There is also a "Business/Leadership/Motivation" Workshop available for those environments where are some unengaged, unenergized employees who need to be UNstuck. They may be stuck in their personal or professional lives, either way they need to Ignite their passion and move forward with new direction. Fresh Approach Fitness can also create a customized workshop to suit company's Vision and Mission statement.

 

2.)Nutrition Coaching

Healthy Habits at the workplace. Learn about 3-3-3, the 80/20 rule, smart snacks, food that fuels you.... Manage time as you balance an evolving Juggling Act and the on going effects of the demands/expectations/weight, both figurative & literal, that you carry. Learn how investing in living a healthier lifestyle benefits everyone.....employers, employees, and their families.


3.) On-Site or Private Small Group Fitness Classes (((Bootcamp, Stretch & Flex, Fitness Boxing, Mystery)))

Invest in your employees. Get your team moving & build moral!! Not you’re typical Bootcamp!  Visualize Botocamp mixed with Circuit Training providing a focus on body conditioning with burst of cardio...a form of HIIT style which is optimum for Fat Loss. We incorporate a variety of equipment (weights, medicine balls, stability balls, kettle bells and bands) to work on strength building and muscular endurance while alternating cardio throughout the routine.

4.) Chair Zumba (((low impact, restricted mobility)))

Bring a fun, all mobility fitness program to your workplace. Fresh Approach Fitness has done this program in nursing homes and in community centres for a variety of ages. We are in a chair for this class, but it can be adapted to standing and full body movement as well.


 

Now is the perfect time to get started on your active living journey; increase energy, welcome challenges, improve confidence, and strengthen your body from the inside out. Contact Sonya Janisse at 226-377-0799 direct or via email sonya@freshapproachfitness.ca  for more information.  All classes can be booked at https://www.vagaro.com/freshapproachfitness/book-now Don’t forget to check with your employer benefit package, as personal training is included with many corporate wellness plans. 

Workplace Wellness – group fitness training programs starts at $125 per 45min, up to 10 people

Workplace Wellness – Lunch and learns TBD based on client’s expectations, goals and interest. Range of $200-$250/hr for information sessions…this rate is negotiable; as every client is different. Pricing is based on corporate clients in the St. Thomas/London area.  There is a minimum 2  hour charge in London, 3 hours minimum charge for anything outside of London (with the exception of St. Thomas)


#workplacewellness #ldnont #ldnon #stthomas #employeeengagement #moremovement