Thursday, March 31, 2016
Just wearing a backpack with some weight in it makes walking incinerate nearly three times the calories! The activity is called Rucking and what a workout. Grab some bass of birdseed (2 packs =15.5 lbs) a backpack, and some sneakers to get started. More creative fitness ideas can be found at Www.freshapproachfitness.ca
More creative fitness ideas can be found at Www.freshapproachfitness.ca
Posted at 07:51 AM
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Just wearing a backpack with some weight in it makes walking incinerate nearly three times the calories! The activity is called Rucking and what a workout. Grab some bass of birdseed (2 packs =15.5 lbs) a backpack, and some sneakers to get started. 
