Every day I eat breakfast! It brings my blood sugar levels back up after a 8-12 hour fast, ensures my brain and muscles are functioning properly, it helps aid my concentration and creates energy. ..YES this is the secret for my energy (shhhh)
In short Breakfast sets me up for the day! Learn more by booking your personalized assessment at www.freshapproachfitness.ca
Every day I eat breakfast! It brings my blood sugar levels back up after a 8-12 hour fast, ensures my brain and muscles are functioning properly, it helps aid my concentration and creates energy. ..YES this is the secret for my energy (shhhh) 
