Monday, October 24, 2016
The Morning Rush Morning workouts can have a very positive impact on an athlete’s mental state, especially on the rest of their day. “Exercise releases endorphins. Endorphins make you happy.”
So when a swimmer or othe althelte completes a workout in the morning, they are actually starting the rest of their school or work day off with an endorphin rush. And while an endorphin rush could be considered a physical reaction of the body, these endorphins dramatically affect an athlete’s mood, making it a psychological advantage as well.
Time to jump in for my swim. ?
