Wednesday, August 2, 2017
Create #healthyhabits ...be mindful of your food intake and your activity output. Keep a food/ activity journal and track what you eat and when, your fitness regime, identify how this makes your feel, and how your body reacts. Success isn't just about the calories and/or macro nutrients.
Fresh Approach Fitness offers #nutritionalcoaching which includes a 31 day tracker, meal planning, grocery shopping and identifying triggers. A custom plan to get you on track and an #acccountability program to keep on pace.
Individual, small group and #workplacewellness programs available. Inquire at Www.freshapproachfitness.ca
Posted at 08:26 AM
