Wednesday, November 29, 2017
Tired? Sluggish? Sore joints? Be sure you are drinking enough water. Aim for 2-3 litres a day. Track it by adding elastics to your water bottle so you know how much you already consumed and what you have left. #healthyhabits Www.freshapproachfitness.ca
Www.freshapproachfitness.ca
Posted at 08:09 AM
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Tired? Sluggish? Sore joints? Be sure you are drinking enough water. Aim for 2-3 litres a day. Track it by adding elastics to your water bottle so you know how much you already consumed and what you have left. 
