Don't rely on willpower alone to keep your active New Year's resolutions. Research shows that 43% of what we do every day is performed out of habit, so think about how you can make movement a part of your daily routine. #accountabilityWww.freshapproachfitness.ca
Don't rely on willpower alone to keep your active New Year's resolutions. Research shows that 43% of what we do every day is performed out of habit, so think about how you can make movement a part of your daily routine. 
