Do you have questions about nutrition? Which food should you eat, which foods should you avoid? Which foods give you energy? Why do some foods make you want to eat more? How to get that satisfied, full feeling without eating too much. Or how to successfully maintain a healthy diet? How to cook healthy on a budget? Fresh Approach Fitness would be happy to help answer your questions and get you on track with #nutritioncoaching. Coaching is available virtually and in person. Send your questions directly to sonya@freshapproachfitness.ca. Www.freshapproachfitness.ca
Do you have questions about nutrition? Which food should you eat, which foods should you avoid? Which foods give you energy? Why do some foods make you want to eat more? How to get that satisfied, full feeling without eating too much. Or how to successfully maintain a healthy diet? How to cook healthy on a budget? Fresh Approach Fitness would be happy to help answer your questions and get you on track with 
