Fresh Approach Fitness in St. Thomas
On February 12 at 2:55 PM
Did you know that your liver plays a vital role in your metabolism? A healthy liver is essential before starting any weight loss or diet program for accelerated results.#asksonya #nutritioncoaching #wellness #fatloss #energy #metabolism #vitality #loveyourbody #doitforyou #mindbodysoul #movemore #healthyhabits #makeachange #starttoday #thinkdifferently #soworthit Www.facebook.com/freshapproachfitness
Fresh Approach Fitness in St. Thomas
On February 05 at 9:15 AM
One step in the right direction makes a big difference. What is the one change you can do today to help you reach your goals? Sonya Janisse ...Wellness Coach/ Personal Trainer/ Nutrition & Life coach ~ helping people reshape their bodies from the inside out
Fresh Approach Fitness in St. Thomas
On February 03 at 7:31 PM
Join Fresh Approach Fitness ~Feb 6thFun and Fitness mixed with Beer & Bootcamp The first Wednesday of every month...Feb 6th is our next event $20 for the public and $5 for member at Railway City brewery in St. Thomas start time 7:15 pm. Reserve your place by texting Sonya 226-377-0799 or at www.vagaro.com/freshapproachfitness Details can be found at www.facebook.com/freshapproachfitness
Fresh Approach Fitness in St. Thomas
On January 28 at 7:08 PM
Make the most of your day. Appreciate the quiet moments, unusual routines, subtle thoughts and willful acts. What you think about about, you bring about. Moving forward my thoughts will include energy disguised as Courage /Cheerfulness / Confidence /Creativity ...I challange YOU to join me!What is it that you want for the next 30 days?What limitations do you need to stop giving into to make this happen?How can you redirect your attention to make this happen?#asksonya #thinkdifferently #mindset #inpsiredlife #coaching #healthyhabits #happiness #yougotthis #gratitude #energy #goalsetting #passion #wellness Www.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On January 27 at 9:15 PM
Visualization Leads to Actualization - Tip for Success can be found in this weeks newsletter. Subscribe to the Fresh Approach Fitness Newsletter. https://goo.gl/forms/q1iir0dAjO02BRva2#motivation #health #health #inspiration #goals #training #coaching #food #food #energy #truth #happiness #fitness #lifestyle #passion #wellness #mindset #mentalhealth #gratitude #balance #power #weightloss #accountabilitywww.freshapproachfitness.ca
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