Get comfortable with being uncomfortable! Your comfort zone is a beautiful place, but nothing will ever grow there. It will keep you grounded, it will keep you average, it will make you forget about your dreams. Is that what you really want?.. #healthyhabits #activeliving #accountability #beliveinyou #goalsetting #thinkdifferently #coaching #yougotthis #asksonya Www.facebook.com/freshapproachfitness
Strength, and flexibility is what separate the young from the old, the living from the dead. All fitness regimens should enhance your strength, speed and flexibility not just physically but mentally and spiritually also. You can only achieve this with choices you make each and every day. The food, sleep, entertainment, music, product that touch your body all have a huge effect on the quality of life you attain in near future. GREAT Stretch and Flex class this morning. Elongating your body as your work your core enhances power and focus. Deep breaths connects the diaphragm to the mind keeping you balanced and grounded. Bring this mindfulness into your day #mindbodysoul #healthyhabits #reshape #balance #focused #starttoday #soworthit #asksonya #lovingwhatido #inpsiredlife #motivation #coaching #health #beliveinyou #thinkdifferently Www.freshapproachfitness.ca
#bootcamper that was your inner strength working this morning! A wicked 300 calorie burn, with lots of energy yo start your day. Keep it up! You are getting so much stronger I will be happy to help you overcome all your excuses and get Younger, Stronger and Happier! #asksonya #happiness #starttoday #soworthit #health #focused #energy #inspiration #mindbodysoul #movemore #mindset Www.freshapproachfitness.ca
