Fresh Approach Fitness in St. Thomas
On January 03 at 7:39 AM
Instead of focusing on the scale, set a positive goal that you can control. Do you want to be more confident? Happier? Have more energy?#goals #health #inspiration #coaching #food #soworthit #beliveinyou #fatloss #thinkdifferently #asksonya #yougotthis Www.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On January 02 at 7:32 AM
Treat this New Year as the fresh start that it is and take the chance to live a more active life. You'll be glad you did!Instead of focusing on the scale, set a positive goal that you can control. Do you want to be more confident? Happier? Have more energy? As always... if I can help you reach your athletic/ health/ wellness goals in 2019 feel free to reach out to me! #asksonya #happiness #lifestyle #passion #wellness #mindset #mentalhealth #gratitude #focus #whywait #yougotthis #starttoday
Fresh Approach Fitness in St. Thomas
On December 29 at 10:17 AM
Here's to all the sexy people To help amp up your sexiness, here is the on-going class schedule, starting Jan 7th : Monday - 6 am - Bootcamp Tuesday - 6 PM- Fitness Boxing Tuesday - 7PM - Bootcamp Wednesday - 6 am - BootcampThursday - 6 PM - Bootcamp Thursday - 7 PM - Fitness Boxing Friday - 6 am - Bootcamp Alt Saturdays - Bootcamp We also offer online coaching and healthy eating weight- loss nutrition programs. Online coaching is available for everyone near or far, so NO excuses ....PM me for pricing & details on classes or coaching. Reserve you place at Www.vagaro.com/freshapproachfitness As always... if I can help you reach your athletic/ health/ wellness goals in 2019 feel free to reach out to me! #coaching #fitness #inspiration #motivation #health #training #wellness #energy #mindset #lifestyle #asksonya #goals #nutritioncoaching
Fresh Approach Fitness in St. Thomas
On December 28 at 8:02 AM
Make change, not resolutions...big results come from a little progress each day... start by tracking your food, walking more or committing to a fitness class.HAPPY NEW YEAR 2019May you reach your destination, may your journey be wonderful.As always... if I can help you reach your athletic/ health/ wellness goals in 2019 feel free to reach out to me!
Fresh Approach Fitness in St. Thomas
On December 27 at 9:10 PM
Super excited to be partnering with a local Dr. who is interested in proactive health remedies and is prescribing exercise to help people lead a healthier lifestyle.https://player.vimeo.com/video/121949112
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