Fresh Approach Fitness in St. Thomas
On January 14 at 8:09 AM
Your goals are your goals. Whatever you want from this life is down to you. Don't let other people tell you what you can or can't achieve. Today is an opportunity for you to get up and grind.. #asksonya #yougotthis #starttoday #challangeon #beliveinyou #coaching #inspiration #health #goals #fitness Www.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On January 13 at 9:20 AM
Competition starts today! I will divide the team up by the end of the day. To all participants, here is your first of many, suggestions...or and start tracking! #asksonya if you have any questions.Www.freshapproachfitness.ca #healthyhabits #bootcamp #activeliving #movemore #power #starttoday #soworthit #inspiredlife #yougotthis
Fresh Approach Fitness in St. Thomas
On January 07 at 7:47 PM
A little effort goes a long way ....#starttoday #thinkdifferently #whywait #yougotthis #soworthit #beliveinyou #health #asksonya #inspiration #motivation #coaching
Fresh Approach Fitness in St. Thomas
On January 05 at 11:42 AM
Enough said #healthyhabits #lifecoaching #livefortoday #lifestyle #passion #mindset #mentalhealth #gratitude #grateful #starttoday #asksonya #soworthit #beliveinyou #thinkdifferently #yougotthis #power #strength #reshape Www.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On January 03 at 10:05 PM
Physical activity provides many benefits that can have an effect on long-term health. Every movement you do makes a BIG difference to your mental health, physical health, and overall wellness. The following are some of the benefits of regular physical activity:Check out my recent post on "Health Benefits of Physical Activity"https://www.linkedin.com/pulse/health-benefits-physical-activity-sonya-janisse-/?published=tYou'll notice Ive identified only the directhealth benefits of adding more movement into you life. Just image a life with fewer of these concerns....Being healthy means LOVINGyourself morehealth is the best gift you can give yourself.((increased energy, happiness, weight loss andmore confidence is all an added bonus.))Thanks for chiming in. Stay tuned for our next newsletter...well be rolling out a 12 week series encompassing overall wellness, nutrition, and fitness shortly :)As always... if I can help you reach your athletic/ health/ wellness goals in 2019 feel free to reach out to me for Online coaching/ Nutrition Coaching/ Fitness Plans or to learn more about the Small Group Fitness Classes.#healthyhabits #activeliving #wellnes #goals #mindbodysoul #asksonya #whywait #yougotthis #starttoday #lifecoaching #nutritioncoaching #balance #focused #energy #health #inspiration #coaching
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