Fresh Approach Fitness in St. Thomas
On December 08 at 9:12 AM
The worst way to spend your life is with regrets. Knowing what you could have been if you hadn't given up. Knowing you could be living your dreams right now if you weren't so afraid back then. Don't make that mistake! Look at today's opportunity and take it!#gofoit #healthyhabits #starttoday #soworthit #mindbodysoul #inspiration #goals #coaching #fitness #lifestyle #passion #wellness Www.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On December 06 at 7:14 AM
Choose your thoughts wisely, make the moments count, do you, enjoy the journey, practice balance.#healthyhabits #activeliving #wellnes #goals #mindbodysoul #wellness #energy #balance #inspiration #motivation #health #coaching #happiness #lifestyle #passion #mindset #gratitude www.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On December 04 at 7:08 AM
Decide to be a better you a happier, more focused, more energetic parent, friend or partner. Then schedule 150 minutes of physical activity into your week to make it happen. Making physical activity a non-negotiable part of your day doesnt have to be complicated. Its as simple as taking a couple 10 minute breaks to walk or stretch every day. #motivation #health #inspiration #goals #training #coaching #energy #happiness #asksonya #fitness #bootcamp #activeliving #healthyhabits #movemore #bootcamp #lifestyle #starttoday Www.facebook.com/freshapproachfitness
Fresh Approach Fitness in St. Thomas
On December 02 at 10:10 AM
Be sure to.drop by the open house this Tuesday, Thursday and Saturday! FREE classes for anyone who wants to give it a try, special pricing for new member- this week only! Members get special pricing for the month of December. Www.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On November 30 at 7:47 AM
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