Ok #bootcampers so far this week we did downward dog crunch, back taps, v-sit crunch and swimming plus others ... what muscle burns more? Which one was the hardest to make it to the buzzer? chime in below I am feeling core and quads...many thanks to downward dog crunch, swimming & dreaded back taps #yougotthis #power #strength #reshape #youareamazing #healthyhabits Www.facebook.com/freshapproachfitness
***Open House***Join Fresh Approach Fitness for an Open House at our new location - Railcity Recreation, kiddy corner of Sanders and Burwell- on Dec 4th, and Dec 6th from 5:30pm - 8:30pm and again on Dec 8th from 8 am to 9:30 am. There will be free classes during those times for anyone to try. Promotional rates for current and new members on the monthly unlimited and 10 packs. As well as some healthy snacks and possibly a few, local vendors offering supporting products.Bring your friends, co-workers, and anyone with fitness on the mind, stop by and say hi Www.freshapproachfitness.ca Www.vagaro.com/freshapproachfitness #whywait #yougotthis #bootcamp #balance #backontrack #fitnessboxing #nutritioncoaching #healthyhabits #inpsiration #fun #passion #wellness #weightloss
Mark your calendar! Charity MS event- Dec 1stBeer & Bootcamp- Dec 5thNY Weight Loss Competition - Jan 2nd *** New location: we are now located at Railcity Recreation, kiddy corner of Sanders Crt & Burwell Rd. ***See the live feed at Www.facebook.com/freshapproachfitness Www.vagaro.com/freshapproachfitness
It makes a difference ...it all makes a difference, every decision, every moment .#smallsteps #healthyhabits #activeliving #bootcamp #accountability #mindbodysoul #nutritioncoaching #starttoday #soworthit #health Www.freshapproachfitness.ca
Make it a great day, filled with healthy choices.See you all at class tonight 6pm Fitness Boxing 7pm HIIT style Bootcamp Www.vagaro.com/freshapproachfitness
