Fresh Approach Fitness in St. Thomas
On October 20 at 9:01 AM
What's in your grocery basket this week? What feeds you fuels you. Make choices based on fueling your body, giving you energy and focus. #nutritioncoaching #energy #backontrack #starttoday #soworthit #health #focuserWww.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On October 15 at 6:34 PM
Dance it off Heart-pumping physical activity lowers stress hormones and stimulates the production of feel-good endorphins so you can Unwind Better.#makelifeeasier #healthyhabits #activeliving #wellnes #living #enjoyment #mindbodysoul Www.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On October 13 at 9:40 AM
Give yourself the gift of health. The non-scale results will be the most rewarding...better relatauonahips, a wedding band that fits again, a bigger smile when you look in the mirror a just a few victories clients have shared When you are ready, I am here to help. Www.freshapproachfitness.ca #healthyhabits #bootcamp #activeliving #movemore #mindbodysoul #whywait #yougotthis #starttoday #strength #soworthit #beliveinyou #fatloss #grateful #goals #training #coaching #energy #happiness #lifestyle #passion
Fresh Approach Fitness in St. Thomas
On October 09 at 8:06 AM
Keep it real Www.freshapproachfitness.ca
Fresh Approach Fitness in St. Thomas
On October 05 at 7:14 AM
That 10-minute walk, extra push for the final rep and choice to take the stairs arent monumental decisions. But over time they are what makes the difference between reaching your goals and falling short... Finish Strong !#goalsetting #mindbodysoul #mindset #makeachange #muscle #fitness #funWww.freshapproachfitness.ca
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