Friday, February 11, 2022
Hey friends!!
Do you ever find yourself thinking about:
🤔Weight loss
🤔More energy
🤔Inner peace
😊A proactive approach to life vs reactively responding to what life throws at you?
Be honest with yourself as you answer this next question…
What are you waiting for…
Another year to go by?
Medical diagnosis?
A complete breakdown?
For your clothes not to fit?
A financial miracle?
Hint, if you have EVER read one my posts, done... more
Posted at 12:10 PM
Wednesday, August 11, 2021
One click and you can quickly access all of our resources at your fingertips :) https://linktr.ee/Sonyajanisse
Posted at 05:27 PM
Thursday, July 29, 2021
Are you look for:
• Weight loss
• More energy
• Inner peace
• Proactive approach to life vs reactively responding to what life throws at you?
. Does this interest you?
Awesome!! My signature program will teach you how to achieve time freedom, balanced energy, elevated finances through the 4 transformational pillars Mindset, Movement, Meals, Money
Would you like to set-up a call to learn more about how this program would help you work on helping you get started on your goals?... more
Posted at 01:04 PM
Wednesday, May 26, 2021
Welcome to my social community :)
Do you know of anyone who might be inspired to take action in the Healthy Eating on a Budget workshop or Weight Loss Challenge? Registration ends on Friday https://view.flodesk.com/emails/60ae67a8e7aefd61f087d863
Posted at 04:33 PM
Thursday, March 11, 2021
Can't beleive I am going to be a published author.
Be sure to register for the event!
Don't worry if you can't make it live, you'll still get in on all the goodies 🙂
Send me an email to get a specail offer with your purchase!!
Sonya@freshapproachfitness.ca
https://mlsp.zoom.us/webinar/register/WN_rWEUwS2URzqsHz8s1cvW5A?fbclid=IwAR0zwEw8-s5xjJuYdzjoc4c2Zvhm0vWMnqOqVYR31YMsNmXK81ISZFza4Z0
Posted at 09:26 PM
Friday, February 12, 2021
https://forms.gle/GuJr1f51zr84X6CN9
Posted at 04:15 PM
Tuesday, December 29, 2020
In case you missed it, there will be a Take 2 edition of 2021 Goal Setting & Action Plan Workshop, the Goldilocks Approach.
Join us for Take 2 on Saturday, Jan 2 at 10am-1pm EST. Click here to register https://forms.gle/4JV5hHLfZoPnSB2t8
Posted at 03:28 PM
Thursday, December 17, 2020
Most recent testimonial
“My approach to circumstances is so different now, I live with such curiosity & compassion for myself & others. I truly BELIEVE anything is possible... I calendar my life ... I have a safe sapce to grow! Thank you!!!" ~ Mandy
Posted at 08:50 PM
Friday, September 18, 2020
https://docs.google.com/forms/d/e/1FAIpQLSfVeC8HXuFjO8ml2olZS75ddn2iuJj2hCAJLGxzwlFqHGi2-w/viewform
#workplacewellness #employeeengagement #wellnessstrategycoach #blessed #graceandgratitude #growandglow #asksonya #workshop #healthyeatingandweightlosscoach #weightloss #mindset #inspiration #exercise #wellnesscoach #fitness #thinkdifferently #happinesscoach #dreamcatcher #lifecoaching #thankfulgratefulblessed #loveyourbody #emotionallyinspired #visioboard... more
Posted at 11:51 AM
Thursday, July 16, 2020
21 Days to a Smiling Reflection
It is time to Upgrade and Elevate the way we think with our Mindset & Weight Loss Guide.
You are going to fall in love with yourself as you shift your mindset while you embark on your Weight Loss journey.
Take CONTROL of your nutrition and eat according to your goals, whether you want to get in shape for that beach vacation, train for that marathon, build muscle or simply avoid the dreaded post-menopausal weight gain!
Sign up for the 21 Days to a Smiling... more
Posted at 04:59 PM
