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Fresh Approach Fitness

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Fresh Approach Fitness
Sonya Janisse
258 Edward St
St. Thomas, Ontario N5P1Z5

226-377-0799 | phone
226-377-0799 | cellular

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No Commitment Life Coaching No Commitment Life Coachi
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Schedule Changes - as of Aug 5/2019 Schedule Changes - as of
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Payment Methods
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Hours of Operation
Monday:8:00 am - 8:00 pm
Tuesday:8:00 am - 6:00 pm
Wednesday:8:00 am - 8:00 pm
Thursday:8:00 am - 6:00 pm
Friday:8:00 am - 5:00 pm
Saturday:8:00 am - 12:00 pm
Sunday:8:00 am - 8:00 pm
Our Memberships

Locally-Owned, Independent
Fresh Approach Fitness

35 Reviews
ShopStThomas.com is not responsible for the content of any reviews or recommendations posted.

3 years ago 		Sharmaine , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Due to everything that has been happening in our world currently. As a young adult, I had started to realize more and more on how important it is to be more kind to yourself. I think as human beings in this world, we get so caught up on our every day lives that sometimes we tend to forget about ourselves, weather it’s our mind, body or soul. I believe with this realization playing a huge significance in my life. I felt like I needed to make some changes. Therefore, one day I was scrolling around on the internet searching for something that could kick start my fitness journey. I had ran into this website and I started to read countless positive reviews about Sonya. until I finally built the courage to reach out to her.

Despite, my anxiousness and hesitancy. Sonya constantly stayed patient and positive with me. She never gave up on reaching out to me and she never failed to check in before each and every conversation. I truly knew she was passionate and motivated to help every and anyone. After a month and a bit of communicating back and fourth, I can finally say i’m starting my fitness journey.

Little Note to Sonya: Thank you for our little chats, Thank you for being your true authentic self, Thank you for willing to go the extra mile for me and Thank you for all your patiences and understanding. Looking forward to officially meeting you.

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3 years ago 		Marisa , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I just did my first 15 minute fusion 15 workout. Time went quick, but a sweat definitely did happen. Every big muscle group was touched and it was fun to do. Sonya did a great job of explaining a movement if you had never done it before, and you can adjust it to adapt to what you need.
Looking forward to my next home workout with her and the girls

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3 years ago 		Lorrene T huisman , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I loved Sonya's Spring Weight Loss Challenge. She and everyone was so helpful and motivating. I actually won 2nd place and I was in complete shock. Its amazing what the motivation and help and drive good souls can give you and what possibilities can be reached.

I learned a lot, and lost in areas where I needed. I gained confidence all thanks to this lovely lady

I will recommend her again and again

Shes awesome and so is her program!

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3 years ago 		Catherine Domer , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I have gone through counseling since I was a young kiddo. I have always seemed to never find anyone that really understood and helped me along my way. Until I ran across Sanya. We are in a similar doterra Facebook group page, and she suggested an insight that made me curious. I looked her up and contacted her after realizing who she was. Pricing is ALWAYS an issue with a fixed budget. Sanya was able to work out an agreement with me so that I receive the help I needed and still need. Her perspective on things makes so much sense when I spoke about things to others for YEARS and no-one was able to relate. Her ideas on mindset and wellness is amazing, and I can't seem to get enough of her podcast when I have a chance to listen. I am so thankful I am on this journey with Sanya by my side, and have entertained the idea of not only a life coach that incorporates my passion for essential oils, but perhaps a fitness coach as well one day! Baby steps! lol I know she will see to it that I am my best for myself and my family. She truly is a beautiful person inside and out!

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3 years ago 		Susan , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I signed up for spring weight-loss challenge with Sonya, she has been amazing at encouraging me or having me look at things in a different perspective!!
I have been very successful in my journey with her. I love the daily little videos she does. She always has a lovely smile and a great inspiration for your day. She taught me not to be so judgemental of myself.
She is more then willing to go the extra mile for you! Give her a try you won’t be disappointed!!

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4 years ago 		Lissa Figgins , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya is a gem! Her podcast always makes me smile and pushes me to grow and change. She combines her wealth of knowledge about mindset, wellness and business with her sparkly personality to create such an inviting atmosphere. Sonya’s podcast should be at the top of your list if you’re looking to grow and change for the better too !

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4 years ago 		Leeann Fritz , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I have to say, Sonya is an incredible person that I enjoy listening to every morning! And have been following for a few years now. Her words just stick with me... into my brian. She is so inspiring and caring. I love that you can learn so much about yourself by following every word in her 'Good morning lives'! I just love her energy! I recommend her services highly!

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4 years ago 		Jodi Nesbitt , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya is absolutely amazing .

A few months back I saw a groupon for kick start and nutrition coaching and I messaged Sonya, i signed up but wanted to quit a couple of times .

Sonya wouldn't let me , she worked with me to see what we could do to make it easier for me to follow , to stay on track . She is a god send !

Sonya is so positive and upbeat and I couldn't ask for a better coach on my journey ! She was available when I needed her and was always eager to help me succeed ! I loved her motivational text messages she would send me daily and emails ! Also if you haven't heard Sonya's podcasts you must go listen and to her daily lives -they are super uplifting and helpful !

I have struggled with a negative mindset but with Sonya's help and tips and tricks -not anymore !

Thank you so much Sonya , I can't say enough good things about you ! You are such a kind sweet soul ! Keep being you and thank you so much for helping me not only with my nutrition but my mindset and life in general !!

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4 years ago 		Jodi Nesbitt , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya is absolutely amazing . ??

A few months back I saw a groupon for kick start and nutrition coaching and I messaged Sonya, i signed up but wanted to quit a couple of times . ??

Sonya wouldn’t let me , she worked with me to see what we could do to make it easier for me to follow , to stay on track . She is a god send ! ??

Sonya is so positive and upbeat and I couldn’t ask for a better coach on my journey ! She was available when I needed her and was always eager to help me succeed ! I loved her motivational text messages she would send me daily and emails ! Also if you haven’t heard Sonya’s podcasts you must go listen and to her daily lives -they are super uplifting and helpful ! ??

I have struggled with a negative mindset but with Sonya’s help and tips and tricks -not anymore ! ??

Thank you so much Sonya , I can’t say enough good things about you ! You are such a kind sweet soul ! Keep being you and thank you so much for helping me not only with my nutrition but my mindset and life in general !! ??

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4 years ago 		Sandra WIlson , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I recently took the Vision Board workshops offered by Sonya and Jenna. Had a great experience and really enjoyed all the insight, tools and reflections given in addition to the guidance on how to put together the board. Meeting other like minded people and interacting through the social media group was also very helpful!

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4 years ago 		Carolyn , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya has been very helpful, supporting me in tuning into myself again. She was able to ask the hard questions with compassion and kindness to shift my thinking and get me “unstuck”. I really appreciate the work we have achieved together!

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4 years ago 		Jeannine Kemmers , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I've just started following Sonya and started an online vision board class. What I know so far is that she is very motivating, encouraging and knows her stuff. She seems to be a caring , happy person . I will be taking other corses with her because I believe that she can help me achieve alot of my dreams. I truly am inspired by her . Please check out her business , you will not regret it.

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4 years ago 		Lorrene gibeault , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya is the most amazing person ever
As a life coach and mentor trainer and of course as a friend

She truly is a dream catcher. She will literally work with you on what ever your passion is and make the life style work with your life and she is there every step of the way to help you

If you fall shes there to help you up. She wont stop until you succeed!to her failure is by no means an option

She is amazing
I highly recommend her

Meeting her as been such a breath air and such an inspiration!!

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4 years ago 		Diana , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya is very supportive and encouraging. I did one to one coaching with her and it helped me to consider what I need to do to better self care for me. I'm currently in a summer weightless challenge, and there is direction and positivity for me to reach my health and fitness goals.

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4 years ago 		Tricia , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
As a mother of 2 young children and a business professional, life seems to be increasingly busy. I have been longing to be more PRESENT in the time I have with my children. Sonya has been a glowing and positive force showing me the small goals I can achieve and little things that I can do to be more in the moment. She came into my life at just the right time! Thanks Sonya!!

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5 years ago 		Kathryn , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Started the 28 Day Kick-Start Challenge last week. Already reaping the benefits. Feeling full of energy, mentally more alert and best of all losing the pounds. Love that Sonya sends me emails containing words of encouragement and helpful tips to push through the trying days when it is easier to give up and forget about my personal goals. If your looking for a complete diet with menu, grocery list and personal support that works I suggest giving the 28 Day Kick Start Challenge a try.

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5 years ago 		Alanna , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya is incredibly helpful. She has been a motivator and friend, especially during tough times. She knows what she talks about and practices what she teaches.

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5 years ago 		Jen Hewson , a member from ,  wrote:
Rated: 
 
 
 
 
 
Fitness has been part of my life for many years. I recently left a gym to check out this one and I have not looked back. The approach that Sonya takes in her business model is unmatched. Her classes are challenging, fun, innovative and I look forward to seeing her cheery smile everyday. Whether you are just starting or have been attending a gym your entire life you will not be disappointed. I love the variety in the classes she offers, her knowledge of Fitness and Nutrition as well as the amazing people I have met.

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5 years ago 		Amanda , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I just joined about almost 2 weeks ago now, and I can NOT say enough great things about these classes! Sonya makes you feel not only part of the group but comfortable and that you are valued! I recommend work out classes with her to anyone and everyone looking to go somewhere and be welcomed like family! Thank you, thank you, thank you Sonya for helping me with my anxiety and allowing me to feel great every time I’m there! I can’t even begin to tell you how much this is helping me not only on the outside, but the inside as well!

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6 years ago 		Kristine , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya is very supportive and encouraging, pushing me to reach my fitness goals. She really cares about her clients and wants us to believe in ourselves; to speak and think with more positivity and to block out the negative tone we so often blanket over ourselves. The group classes are amazing and non-judgmental, with amazing people all working towards healthier bodies while having tons of fun!!!

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7 years ago 		Pamela , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya is a great trainer. The classes target just what you need. It is great for all fitness levels and u can tailor it to your needs. The best part is you do not feel intimidated. The classes are fun and energetic.

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7 years ago 		Kelly , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
After having surgery, I am looking forward to getting back to class with this energetic, knowledgable instructor! She helps me modify to my capabilities and injuries. I feel comfortable in this setting and have met some new friends. WTG Sonya!!

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7 years ago 		Adrianne , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Being over 50 and intimidated by gyms, I found Fresh Approach PERFECT for me. A variety of classes from cardio, boxing, and strength training have proven to just what I needed to see pysique changes. It's fun, and the time passes quickly. Thanks Sonya for making fitness fun!!! ??

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7 years ago 		Trish L. , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I can do things I haven't been able to in a long time! Great workouts and variety. Thanks Sonja!

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7 years ago 		Emily Williams , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Always have a great workout with Sonya!! I can do push ups and situps and i never could before!! Thanks for the motivation!!

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8 years ago 		Diane Liebregts , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Had first personal training session today with Sonya it was so great looking forward to becoming fit again !!

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8 years ago 		Sonya Janisse - Fresh Approach Fitness , the Business Owner,  wrote:
Thank.you. ...taking care care of yourself, is the best thing you can donate

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8 years ago 		Kelly , a member from ,  wrote:
Rated: 
 
 
 
 
 
Went to my first class with Sonya this morning. She was knowledgable, energetic and fun. I am looking forward to getting my butt kicked at 6 am classes. Thanks Sonya

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8 years ago 		Kristen Baker , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Fitness and Fun, this boot camp is wonderful! I'm having an amazing experience, meeting new people and getting my butt kicked( in a good way) Best coach ever!!! Thankyou

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8 years ago 		CARA , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
I started Bootcamp with Sonya a few weeks ago. Never been to a gym and never ever would have thought I would have been doing Bootcamp. I walked in nervous. But Sonya quickly made me feel comfortable. And even had me laughing while working out. She makes working out fun, and keeps everything up beat. I highly recommend Sonya for anybody wanting to get in shape or even stay in shape and have fun doing it. I actually look forward to Bootcamp nights now. Thanks again for being so amazing Sonya.

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8 years ago 		Tammy williams , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya is an amazing coach. After only 4 weeks i feel stronger, see definition and my clothes are fitting better!! Thanks Sonya!

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8 years ago 		Tammy Matte , an Anonymous Member,  wrote:
Rated: 
 
 
 
 
 
Sonya us absolutely an amazing trainer!! She is very involved. She doesn't push you too hard but pushes you hard enough to make you feel great! She isn't the type of trainer who yells and just pushes you. She actually works out with you and shows you proper form. She is there to talk to when you're feeling down or having a bad day. She gives you that motivation to want to succeed!

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10 years ago 		Caroline Brydson , a member from Orillia,  wrote:
Rated: 
 
 
 
 
 
It is a great pleasure to hear Sonya speak on work-life balance and fitness. Her personal stories are incredibly inspiring and she gives 110%. I've also never met a personal trainer like her, nor met someone so is so talented and motivating! She can help you wherever you are at, needing help with your business, or balance and/or fitness. She's lived it and loves to help! Let's hear you talk again Sonya! She walks what she talks, and also runs!

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10 years ago 		MaryLou Fulford , a member from Orillia,  wrote:
Rated: 
 
 
 
 
 
I've been having personal training sessions with Sonya now for a few months. Its great that she can bring the fitness classes to my house. Love the positive attitude and commitment to help me reach my goals. Even on the days when I'm tired she gets me going. We have seen steady progress and I am very happy with Sonya's approach to health and fitness. I look forward to our sessions.

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10 years ago 		MaryLou Fulford , a member from Orillia,  wrote:
Rated: 
 
 
 
 
 
I've been having personal training sessions with Sonya now for a few months. Its great that she can bring the fitness classes to my house. Love the positive attitude and commitment to help me reach my goals. Even on the days when I'm tired she gets me going. We have seen steady progress and I am very happy with Sonya's approach to health and fitness. I look forward to our sessions.

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10 years ago 		David A.B. Moffat , a member from Pickering,  wrote:
Rated: 
 
 
 
 
 
My 96 year old Mother is a resident at Trillium Manor and though I drive from Pickering to visit each Sunday, I was looking for a personal 'trainer' specializing in geriatrics who could visit during the week and help motivate her with some light and fun exercises to build muscle, improve flexibility and increase stamina. After only one week of one hour sessions with Sonya, my Mom is noticeably steadier, stronger and more energized on our weekend outings. The staff at Trillium has been very helpful with accommodating these visits and understanding the value that a little extra special attention can bring to their residents. Mom's goal is to one day receive that 100th birthday card from the Queen and with help from family, friends and Fresh Approach Fitness, she is definitely on the right track.

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