You got this!

Be sure to do something you love today, 
Spend time with those who make you glow,
Learn a little, grow a lot,
Be grateful for what you don't have yet



Try these strategies for a day, then week. 
Write down your experiences...see what happens. 
Share what happens. I welcome your feedback.



#asksonya #inspiration #healthyhabits #happiness #beliveinyou #thinkdifferently #ownyourday #loveyourbody #balance #overallwellness #focused #mindset #lifecoaching #smilefromtheinside 
#mindbodysoul #dowhatyoulove #doitforyou 
Www.freshapproachfitness.ca

We  offer unlimited monthly classes, drop in sessions, on-site  Workplace Wellness. Personal Training, Life Coaching and Nutrition coaching to help you transition to the best version of you.  Fresh Approach Fitness does Vision Board sessions, on-site wellness programs, and community events such as Beer & Bootcamp,  Healthy Living Presentations, Retreats and chair Zumba!  Inquire directly to learn more.

Www.facebook.com/freshapproachfitness

Take a minute to complete a survey - https://goo.gl/forms/akkbJ3Bv4ZzVLbWZ2
 

Until next time -
Chase your passion through fitness,
Sonya Janisse, CPT
Fresh Approach Fitness
sonya@freshapproachfitness.ca
226-377-2691 text or call
 
Are you ready? Now is the time to Ignite your passion & find the energy to do more again, get started with your active living journey. Book your appointment today!

Click here to find us online at: 
LinkedIN (Sonya Janisse) // Twitter (@sonyashines,) // Facebook   https://www.facebook.com/FreshApproachFitness