Hello Friends near and far…
 
Have you been trying to reach me on Social Media, email or via text maybe …?
I have not been ignoring you; I've been ignoring everyone by spending time on of self-care. I just get back from a fantastic Conscious Connection retreat this weekend and wow, so empowering and insightful. I filled my cup.

Let me take a moment to ask – what are you doing to “fill your cup?” in terms of self-love, or self-care? Once you fill your cup, you are able to give the “overflow” to others. No overflow means nothing to give which equals exhaustion, crankiness, a rollercoaster of emotions, binge eating and a sense of being overwhelmed….and who wants that??? So let’s flip the script and make ourselves a priority with a little self-care and self-love. Here are some simple ideas to consider helping you recharge.

• let the waves wash your worries away at the beach
• coffee/tea with a girlfriend
• go watch a very funny movie
• crank up the music and dance 

 

 
If you like this information, then stick around…
over the next 50 weeks Fresh Approach Fitness will be sharing 50 simple ways to be Happy & stay Happy.
 
#1 - Listen to your body
 
A body expresses itself through singles of comfort and discomfort. When choosing certain behaviour, ask your body "how do you feel about this?"
 
If your body sends a single a physical or emotional distress, watch out.  If your body sends a single of comfort and eagerness, proceed :)
 
 
As promised Special PROMO offer
Here are my current Groupon Offerings…go ahead and share with your friends near and far...purchase one for yourself and one as a gift certificate for birthday or housewarming gift.  Help me grow so I can help others live their BEST Life (((Heart)))

Nutrition & Life Coaching -> virtual and in person options available, (it doesn’t matter where you live, I can help…so NO EXCUSES!!)

Unlimited Classes  -> Local to St. Thomas only
 

Let's chat!... Here is a link to a questionnaire so I can learn more about you, and the purpose of the call, most importantly the best way to reach you. There is a link to my calendar within the questionnaire.
https://forms.gle/sTakAjJuCgqDYWzEA

As well, here is a link to my Facebook group! 
(((Since FB seems to believe that there needs to be a cap on the number of friends we have))) 
In this group, you will find heal and fitness tips & tricks. As well, I welcome Introductions, conversations, questions & connections,   I look forward to seeing you there.

 
~ Sonya,
DreamCatcher 
Helping you get UNstuck Ignite YOUR passion & move forward with new direction.