We hope you are all doing well and keeping safe. I would like to take a special moment to share my thanks, appreciation and gratitude for all of the Nurses and essential services who are doing whatever it takes to help serve others in this special time in history.
I miss you!
Each and every one of your smiling faces xoxox
As of right now, in light of the current circumstances, how are you taking care of your mindset and movement?
Routine and Self- Care are the most import practices you should be implementing into your day to day.
As a Wellness Coach with Fresh Approach Fitness, I specialize in mindset and movement as I help people live their BEST lives.
I am reaching out for a Wellness Check in ....
1.) one-on-one coaching session $20 for 30 min. Book your time
2)Take a minute to complete this Nutrition Quiz to learn a little more about your habits & trends
I'm not sure if this will help, but it is the best we can do at this time.....
Reply if you are interested in seeing a price list of all of our current offerings for coaching and studio space.
Please Note: because of the current Social circumstances it is requested that you please bring your own towel, yoga mat, indoor shoes, weight lifting gloves, facecloth, and water.
Let us know if you have any questions.
From the family at Fresh Approach Fitness & Future Stars Fitness
~ Sonya & Tony
