Hello, hello lovely souls  and Happy Saturday

 Did you know that Fresh Approach Fitness offers lots of FREE wellness based resources  ((all but 1 are free. ))

From Mindset -> Movement, I help 40 something overextended, working, supermoms  with proactive Healthy Habit life coaching. ... kinda curious? Be sure to check out, subscribe, like, follow & share the following.. 
 

• Podcasts! Everyday mindset-> movement stories, thoughts & ideas for those filled with curiosity and wonder. New releases every Sunday. ->https://castbox.fm/vbive /257906405 (older one)
   
• Facebok Groups Perfect for inspiration, motivation, friendship and accountability on your wellness journey, from mindset-> movement.

Free group https://www.facebook.com/groups/336103257086606/?ref=share Coaching you through balancing the juggling act, we work together to help you get UNstuck, Ingite your passion and move forward with new direction 

Subscription based https://www.facebook.com/groups/405128380138333/?ref=share

Workshops based group: Cultivating a Successful Morning Routine https://www.facebook.com/groups/1885330344925024/?ref=share

Upcoming Subscription based Facebook groups ~ Starting June 1st

Fitness - Membership based on-line workout $20/month, 4 live different workout a month, live Q&A  & modifications

Nutrition - Membership based on-line paid, private group, $20/ month, meal planing, food, prep idea, recipes, healthier options

. -> Let me know if you are interested and I will send out a reoccurring monthly invoice for participation in each one of these group. The date of the your invoice will be June 1, and it will include both subscriptions.

 

• www.asksonya.ca *Quizzes, lots of quizzes! *Free 31 day food journal * Free customized Wellness report -> do the Kinda Curious quiz https://forms.gle/eUjheP4jVqKcGocB7
•  
• A little more for you!! Website -> www.freshapproachfitness.ca FB page -> www.facebook.com/freshapproachfitness

AND ..that's it for now, my friend. It should be enough to get you started and keep you entertained, inspired and motivated on your wellness journey. Enjoy! SHHHHH...I do have upcoming extras like the Summer Weight Loss Challenge, and more on line workshops. So, stay tuned.

Stay Home | Stay Safe | Keep Smiling 
~ Sonya  
 

Sonya Janisse, CPT Active Living Specialist, Fresh Approach Fitness Call or Text 226-377-0799 | Sonya@FreshApproachFitness.ca FreshApproachFitness.ca

Every choice is a chance to pursue improvements every day. Let's connect and  get started on helping you reach goals, recharge, relax and reshape you body that much sooner. Consider me a Dream Catcher helping you reclaim time, energy and passion while chasing your dreams.


Curious? Let's connect :) https://calendly.com/sonyajanisse  

 
View All Newsletters & Press Releases »