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Fresh Approach Fitness was reviewed by Jeannine Kemmers from Aylmer Ontario

I've just started following Sonya and started an online vision board class. What I know so far is that she is very motivating, encouraging... Read More

Fresh Approach Fitness was reviewed by Lorrene gibeault from Toronto, Ontario

Sonya is the most amazing person ever
As a life coach and mentor trainer and of course as a friend

She truly is a dream... Read More

Fresh Approach Fitness was reviewed by Diana from Rhode Island USA

Sonya is very supportive and encouraging. I did one to one coaching with her and it helped me to consider what I need to do to better self... Read More

Fresh Approach Fitness was reviewed by Tricia from London, Ontario

As a mother of 2 young children and a business professional, life seems to be increasingly busy. I have been longing to be more PRESENT in... Read More

It is time for the next 45 day Weight Loss Challenge_ Summer 2020 Edition!!



Everyone will be placed on a team; there will be two teams. The results will be team based. The winning team will get their money back* and everyone will be able to join the open facebook groups for extra support.



We will need 2 NEW team captains. The captain of the winning team gets double their money back* .The ultimate loser will receive a $50 gift certificate for any of the services offered by Fresh Approach Fitness PLUS we have many more prizes donated J



We will start on June 15 and run until July 31st. Share with your friends!!
send a message sonya@freshapproachfitness.ca to get more information!!!



Let's see how many lives we can reshape!

YOU, yes YOU can be a part of this AMAZING transformation.

Want more motivation. invite your friends, family, neighbours, co-workers!!!