Fresh Approach Fitness in St. Thomas
On May 20 at 4:39 PM
Movement I help 40 something, overextended, working supermoms find their GLOW by putting an end to the Emotional Eating roller-coaster.

It's time for your beautiful reflection in the mirror to start beaming again.

Kinda Curious?
Let's set up time to go over a free Health Assessment.

#asksonya #smilefromtheinside #bethebestyou #liveyourbestlife #bebusybeingawesome #personaltraining #lifecoaching #loveyourbody #movemore #glow #happiness #supermom #mindset #movement
Fresh Approach Fitness in St. Thomas
On May 16 at 10:39 AM
Hello, Hello!! Send an email to Sonyajanisse@gmail.com to learn more about the free Mindset- Movement resources available to you from Fresh Approach Fitness. Podcast/ Quizzes/ FB Groups/ Workshops and Weight Loss Competitions. I Miss you all !!!

Sincerely,
Sonya

Wellness Coach at
Fresh Approach Fitness
...Fueling Dreams & Lives


Call/Text 226-377-0799
Sonya@FreshApproachFitness.ca
FreshApproachFitness.ca


Curious about what fueling your dreams & life looks like? Book a free consultation at
calendly.com/sonyajanisse
Fresh Approach Fitness in St. Thomas
On May 08 at 7:01 PM
Sign up for a Nutritional Program from Fresh Approach Fitness (Up to 57% Off). Two Options Available.
Nutritional Program from Fresh Approach Fitness (Up to 57% Off). Two Options Available.

https://www.groupon.com/deals/fresh-approach-fitness-1?utm_source=&utm_campaign=UserReferral_ma

#asksonya #groupon #nutrition #Kickstart #healthyeatingandweightloss #smilefromtheinside #balancemacros #notadiet
Fresh Approach Fitness in St. Thomas
On April 01 at 12:32 PM
My 2nd podcast

https://castbox.fm/vb/246374615
Fresh Approach Fitness in St. Thomas
On March 21 at 4:36 PM
Check out how Fresh Approach Fitness has adjusted our sails for COVID_19.

Package Descriptions

Options A-D = 1 hour room rental

Partner Program Option A-D= 2 people at once, family

Coaching = Personal Training/ Wellness Coaching/ Life/ Nutrition

Program Design = Fitness Assessment// Program Design Implementation//follow-up session
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